Self Care Challenge | Life Coaching

Are you ready to prioritise you and your well-being and start a journey of personal growth?

This challenge is designed to help you build healthier habits, enhance your self-awareness and create positive change in your life. Each day, you'll receive guidance, inspiration, support and actionable steps to nurture your mind, body, and soul.

Challenge Details:

Duration: 21 days of empowering self-care practices
Dates: August 28th - September 17th, 2023
Private FaceBook Group

Why Join?

Transform your daily routine with small yet impactful self-care practices.
Discover a deeper connection with yourself and your emotions.
Nurture a positive and growth-oriented mindset.
Gain a supportive community of like-minded individuals.

What to Expect:

Day 1-7

We'll focus on nurturing your physical well-being.

From sleep and relaxation tips to nutrition and exercise, we've got you covered!

Day 8-14

We dive into emotional self-care. Focusing on emotions and self awareness and learning how to embrace yourself with renewed understanding.

Day 15-21

This final week is about boosting your mental health and well-being!

Exploring the power of mindfulness, meditation, and stress-relief techniques.

Hamilton Coaching

What to Expect:

Day 1-7

Day 8-14

Day 15-21

I want to join the challenge,
Sign me up!

Hamilton Coaching

What to Expect:

Day 1-7

Day 8-14

Day 15-21

I want to join the challenge, Sign me up!

I want to join the challenge,
Sign me up!